Quinoa-150g | Healthy Breakfast | High in Protein and fiber | Name: Quinoa-150g | Healthy Breakfast | High in Protein and fiber | Brand: Retroveda FSSAI License Number: 21424770000233 Shelf life (Best Before): 12 Months Net Quantity (N): 1 Veg/NonVeg: Veg Weight: 150gm Quinoa, a highly nutritious seed, has gained popularity as a health food due to its numerous benefits. Here are some of the key benefits of incorporating quinoa into your diet:
Rich in Nutrients:
Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids, which are crucial for muscle repair and growth. Fiber: It is high in fiber, aiding in digestion and promoting a healthy gut. Vitamins and Minerals: Quinoa is a good source of vitamins such as B-vitamins and vitamin E, and minerals like iron, magnesium, potassium, and zinc. Gluten-Free:
Quinoa is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance. Antioxidants:
Quinoa contains quercetin and kaempferol, powerful antioxidants that help combat inflammation and protect cells from damage. Low Glycemic Index:
With a low glycemic index, quinoa helps maintain stable blood sugar levels, which is beneficial for people with diabetes or those looking to manage their weight. Heart Health:
The fiber, antioxidants, and healthy fats in quinoa contribute to lower cholesterol levels and improved heart health. Aid in Weight Loss:
High in protein and fiber, quinoa can help increase feelings of fullness and reduce overall calorie intake, supporting weight management. Digestive Health:
The fiber content in quinoa aids in regular bowel movement.
