Shelf life (Best Before): 6 Months Net Quantity (N): 1 Veg/NonVeg: Veg Weight: 100gm Yellow Mustard Seeds (Sarson), is great for oils and providing crunch in tadka.
Yellow Mustard seeds have many potential health benefits, including: -Digestion: Yellow Mustard seeds contain fiber, which can help with digestion and bowel movements. -Cardiovascular health: Mustard oil can help manage cholesterol levels and reduce bad cholesterol. -Bone, teeth, and gum strength: Mustard seeds contain selenium, which can strengthen bones, nails, hair, and teeth. -Skin hydration: Yellow Mustard seeds can hydrate the skin, remove impurities, and protect against acne. -Hair growth: Yellow Mustard seeds stimulate blood flow to the scalp, which can encourage hair growth. -Diabetes management: Compounds like carotene and phenolic compounds might contribute to diabetes control by supporting insulin release. -Antimicrobial properties: Sinigrin, a compound in mustard seeds, has antimicrobial properties. -Anticancer activity: Sinigrin may cause cancer cell death. -Weight loss: Yellow Mustard seeds are packed with vitamins B complex like folate, niacin, thiamine, and riboflavin, which can speed up metabolism and lead to weight loss. -Improve immunity: Mustard has a large number of elemental minerals like iron, manganese, and copper, which help improve the body's ability to fight disease.
Mustard seeds are also a good source of several vitamins, including vitamins C and K.
